We Are How We Vibrate ~ Whole-Self Wellbeing

We Are How We Vibrate
Whole-Self Wellbeing

 By Alisa Battaglia

 “Spirituality is a lens through which we view life and a gauge by which we evaluate it.” ~Elder Dallin H. Oaks

Master your senses, what you taste and smell, what you see, what you hear. In all things be a master of what you do and say and think. Be free. Are you quiet? Quieten your body. Quieten your mind. By your own efforts Waken yourself, watch yourself, And live joyfully. Follow the truth of the way. Reflect upon it. Make it your own. Live it. It will always sustain you. ~From the Dhammapada

 Whole-self wellbeing (the Body-Heart-Mind-Spirit organism) is essentially the result of a harmonious flow of energy with the Source within—the pure positive energy of our Eternal Nature. As non-physical energy beings, we abide in kosmic flow that is out of time. We feel the living stream of Spirit flow through us when we are present, focused in the ever unfolding Now. Yet, in the physical manifest self, we are locked into structural frames of time. These frames are of things past, the known, and also of future events that are unknown. These frames of time orient our minds and lock us into limitation. The words “letting go” and “flow” are keys to increasing vibrational resonance because they allow us to expand. Expansion is who we are.

The vibrational evolution of the Kosmos, of humanity, of ourselves all expands, but when we stand apart from that expanded vibration—negative emotion, ideas and selfish desires are born, because the physical and non-physical self are not in the same space time continuum.

Our eternal non-physical self is always in high vibration and since the Soul is the human standard of our inner striving we must align and keep steady to that signal of the expanded version of ourselves. This is how we deliberately create our reality—the law of attraction brings to us what we think and then brings more of it. We either manufacture positive or negative streams of vibration to magnetize those thoughts into manifestation. It is really that simple!

To strive toward the standard of the Soul, we must have a self-loving willingness to align with Source Creator. The motivation is about caring how we feel in our bodies. How feeling states always serve as our vibrational barometer to the quality of alignment with our Source within. For instance, negative mood states tell us that we are off track—that we are holding vibrational discord and have disconnected from the greater stream of wellbeing.

When this occurs, we must orient ourselves back to center— toward the Soul’s range of vibration of pure positive energy. The more we practice aligning to our inner Source, the easier it gets and flow becomes our natural state of being. Until then we need lots of practice because our high vibrational inner being will not join us by dropping down into negative vibration or move toward us. Instead, we must hold willingness and use our feeling center to move closer to our inner stream for alignment. The closer our vibrational stream aligns to the vibrational flow of the Source within, the more positive our stream of consciousness and the less resistant we are to life.

 While there are no good or bad forces, just a stream of wellbeing, we either allow alignment with pure positive energy or we do not. Deviation from our inner stream of Beingness is what makes emotions feel bad and we enter negative mood states because we are drawn away from our true nature.  Holding ourselves vibrationally hostage to negative emotion pinches us off from higher vibrational feelings such as balance, peace, clarity, and joy. Negative emotions such as friction, fragmentation, worry, anxiety and divisive thinking, always produces inner turbulence which is a clear indication that our thoughts are out of range or don’t match with the fast streams of our positive expanding vibration.  Negative thoughts always have emotional tags attached, which is a clear indication that we are out of integrity with the vibrational range of our expanding self. Those same negative thoughts held for too long a time creates distortion in our stream of wellbeing that invites dis-ease because dis-ease blocks the light from beaming into our experiences.

Inner healing means that we have to practice ourselves into alignment, as the Source within us knows what it wants, while the physical part of us is in gridlock because it is focused on what it does not want and therefore, cannot expand.  The perspective of the Soul sees things in the expanded version, while the physical self has not caught up. For guidance, we ask, “Inner Being, how do you feel about this? What do you think? Inner being, how am I tuning myself?” And then we listen for first response!

The inner dimension of our expanding Higher Self always seeks fusion between the opposites giving birth to multidimensional realities. The matrix reality and the Spiritual reality become holistic partners for fusion into the physical. As we focus on the expanded reality of what is possible, rather than what is garnered by our conditioning projected as actual, the steady stream of pure positive energy activates our natural feeling guidance system and we tap into the conscious inner knowing of the heart. Expansion begins, and we create from the inside out.

When we are attuned to force, our relationships are healthy, occupation fulfilling, creativity is positively channeled and regular physical nutrition and activity is a commitment. A stream of well-being pervades us and our hunger for living is satisfied through a constant expansion of being and greater congruency between what we think, feel, say and do. We experience joy,  simplicity and ease.

Living in the stream helps us to drop old patterns and attachments. As we resonate higher, we attract new experiences and relate with an expanding awareness. Old attachments to food and needs to insulate to feel good, dissolves. What we eat becomes “secondary” because we feel full with excitement, have fun, feel love, and passion for life. When these areas are out of balance or we are in disconnect with vibrational flow of the Source within, our body wisdom sends us messages to get our attention as to what it needs to fill the vacancy or hunger void of unexpressed potential.

Messages come in the form of cravings, addictions, body pain, negative mood states, or things that appear as problems overwhelming our lives. Other insights about ourselves come through dreams, synchronicity, Nature, and intuition if we pay close enough attention.

Whole-Self Wellbeing involves continual learning and flexibility. To make a difference we have to do something different; we have to step out of the box of time that we were born into, change the way we are doing things and adjust aspects of our perspective lifestyle to experience something new. This requires making a choice and the willingness to follow through until the changes have become inherent within. Responsibility therein, is placed on the individual, where it becomes a matter of self-evaluation and self-assessment to make changes as necessary to enhance the state of wellness and to elevate consciousness.

For more information visit www.EcologyoftheSpirit.com and www.IntegralLifeWellness.com

Alisa Battaglia©2009-2018

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Negative Emotions & Food – Part 1

Every moment of every day your thoughts – all the endless chattering inside your head are manifesting themselves as your reality. If your internal voice is a monologue that constantly criticizes your every move as a failure, you will fail. ~The Intention 

What we put in our mind is as important as what we put in our mouths, just as the exercise of our mind is as important as the exercise of our bodies. This makes sense, as the body-mind is one system where every thought creates a biological reaction in the body. In fact, life-negating thoughts are infectious and have a powerful negative effect on the healing system of the body. For instance, if our thoughts are filled with fear, guilt, anger, depression, or anxiety we often necessitate a physical compensation of eating comfort foods to return some sense of balance despite the physical consequences. Over time these compensating eating behaviors become fixed in the unconscious mind, thereby turning this process into uncontrollable cravings that creates destructive patterns in our lives. Negative emotions acidify the blood – a precursor to dis-ease states.

In my own process to wellness over a span of over two decades, I discovered that there was a direct link between my emotions and food cravings. That the food I ate was only one source of energy – a secondary source of energy in my life because it was secondary to the primary sustenance that comes from feeling good in my body from movement, having healthy happy relationships, a fulfilling vocation, creative outlets and most importantly a spiritual practice.

The quality of my life in all areas directly affected my thoughts and feelings, which were closely linked to what I would eat and drink. When I was bothered by something I gave up a wholesome meal for a small box of chocolates – an impulse buy at the checkout counter. I used food as a way to insulate my pain. I have always exercised and have never been overweight, but assuredly, if I had not worked on my emotional eating patterns and discovered a correction between my negative mood states and the effects certain food had on my physiology, I very well could be. I found, however, that it was not so much about weight, but developing body wisdom and affirming attitude towards life. This important distinction between what primary food and secondary food is makes or breaks quality of life.

No doubt, the kinds of food we eat are essential to our health. The food we digest is assimilated into our bodies and transforms food and nutrients into blood. The bloodstream picks up nutrients from sunlight infused food, the digestive tract, oxygen from the lungs, hormones from the endocrine glands and enzymes from other parts of the body, and transports to all tissues, structures head to toe. It also picks up wastes and transports to the lungs, liver, kidneys, lymph system, etc. for detoxification and eventual elimination. Blood builds, fuels, cleanses, moistens, cools and warms all structure and function.” The energy output of our food that creates our cells, new tissues, organs, skin and hair is a factor held within the pH (acid/Alkaline) balance of our blood directly linked by food and negative emotion.

Most people consider food the only aspect of nutrition, but I discovered that when I was nourished on a deeper level that my body would shift into an intuitive eating pattern. For instance, when I was grounded in my body, I noticed that it would tell me what it needed to feel nourished. When I did not observe my body’s wisdom and ate something other, I often got a stomach ache. This became a trial and error process of what to eat and when to eat. I also discovered that the body self-regulates. Self-regulation—the inner wisdom of my body, lets me know through healthy food cravings that I need to eat more raw food, protein, fruit or vegetables nutrition, and so on. For instance, if I have a craving for salt or sugar, I take note of my monthly biorhythm & what may be temporarily out of balance due to hormone fluctuation of nutrition imbalances. I then seek to fulfill that craving in a healthy way.I find that eating a large tablespoon or two of thick raw honey readily satisfies a desire for sweetness or raw 88% cacao chocolate increasing serotonin the brain.

To activate the body’s self-regulation it is essential to eat when our bodies are hungry and not according to the dictates of the clock.  Self-regulation requires that we no longer ingest toxic foods, sugars and high fructose corn syrup, transfats, chemical additives and highly addictive substances.

You Are What You EAT: To Learn More Click Here

For difficulty in changing self-destructive habits and negative emotional patterns, I am here to help you. My rates are totally reasonable. Take the first step and Schedule a “Designer Wellness Program” Consultation to bring balance and well-being into your life. The Program offers a multidimensional approach to wellness addressing the body-mind emotional-spiritual components because “One size Does Not Fit All.” Love Yourself Today!

To Learn more visit:  https://integrallifewellness.com/IntegrallifeServices/integrallife.htm#integrnut

Empowerment Through Awareness

Anyone who speaks the truth must point out the insanity of our times and challenge the authority that conforms people. If we care, we point out to others to wake them up and bring them to a state that is not deceived. ~Tara Singh

Awareness as a responsibility of consciousness is to empower people with knowledge necessary to live healthier, happier, creative and more joyful lives, free of dis-ease through prevention. Prevention strategies align with Nature in the use of organic foods, herbs, and natural therapies like sunshine and exercise, creative expression, heart centered relationships, nature connection, and cultivation of the spiritual core within us that pervades all of life. Empowerment lies in our daily choices. How well we apply the knowledge we receive and employ inner wisdom of discernment either sustains and leads us toward the path of health or towards one that disrupts natural processes producing dis-eased states. My goal is to educate and help individuals reconnect to their interior lives and the world around them with integrity, focus, and compassion. To help empower the bridge building of connectivity between two worlds, and finally to reflect the highest Light within, into the outer world as a creative expression of who they are. Without this general alignment and capacity to integrate, consciousness remains fragmented and thus, we as a race are easy to manipulate and control by both human predators and intrapsychic forces.

Awareness is central to well and an empowered life. With awareness we recognize how the corporate profit machines work by suppressing health freedom, civil liberties and Soul realities in the endless quest for profits through censorship of information and control, which blocks out all natural and common sense solutions outside of drugs, surgery and manufactured realities. The more we know how to prevent our own dis-ease states through common foods, herbs, sunlight, hydration, exercise, avoidance of cancer causing chemicals that line the market shelves and use those protective strategies against intra-psychic forces, the less control the industry (Big-Pharma, Big-Agri, Big Bio-tech, Big Government, Deep State, et al) has over us and the harder it is to exploit our bodies and Nature to create a revenue stream that enriches those corporations. With awareness, we can withdraw our energy and support of highly unethical, exploitive behaviors, which have caused great harm to human life, animals, delicate ecosystems and usurpation of natural resources across the globe.

Empowered, educated individuals are a threat to the profits of the illness industry, which is the backbone of all the other death-urge industries. Industrial Cartels have devolved into a system of perpetuating illness through: enforced ignorance of industry censored information that isolates real solutions by discrediting real science with junk science and all forms of medicine or modalities it does not control; has proposed industry standards that routinely assault and maim both human and Nature in the name of “science”; disease management via drugs over natural therapies; mass exploitation of the human body and natural resources in harmful profiteering on all levels. They have forgotten what it means to nurture and support the Spirit in Life. So, we each must choose with whom and what we wish to align in order to restore and manage the integrity of life from extinction.

Fully Convinced……

If you’re having trouble taking action, it’s probably because you haven’t fully convinced yourself that it must be done. Once you truly convince yourself, you’ll most certainly make it happen. Perhaps you think it’s something that is important. Yet there’s a big difference between thinking it’s important and knowing, without the least bit of doubt, that it must be done. So if you’re hesitant to take action, look within yourself for the reason why. Have the courage, and make the effort, to answer your own objections. You may discover that you’re not sincerely committed to achieving the results your actions would bring. And if that’s the case, you can choose to either find that commitment or to move on to something else. Your thoughts and actions are incredibly powerful. And to focus them in a particular direction, you must be absolutely convinced. Convincing yourself is indeed a challenge, and that’s as it should be. For when you truly convince yourself to do it, you have the power to make it so. ~ By Ralph Marston

Alisa Battaglia 2013

Live Differently & Agree to Budget

Part 3 in the New Economy Series

Acquiring information and advice about how to manage or invest our money is easy. The trick is to act on the information, to do something that improves your life and the lives of those you love. That’s what wielding the energy of money is all about. ~Maria Nemeth

Budgeting is a plan that helps people make the best use of their income and savings.

Distinguish between wants and needs. Realistic, workable budgets result when couples agree to provide carefully for their needs and to exercise self-discipline and patience as they seek to provide for some of their wants.

Most families can reduce some of their expenditures with a little resourcefulness and accountability. Begin budgeting by listing all expenditures from several previous months. Determine where the money went and which expenditures were unnecessary and which were necessary. Then decide what you can do yourself like: washing & ironing clothes instead of using a dry cleaner, growing your own food – an urban food forest to offset rising food prices & GMO pesticide foods, install solar panels, efficent appliances, and rain barrels to water plants, plant shrubs to keep home cool and convert lawn and landscaping using xerscaping.

Budget for other set expenses, such as rent or mortgage, utilities, food, clothing, debt reduction, and transportation. By carefully analyzing past months’ spending, you can obtain a realistic idea of how much to allot for each item. When buying clothes, get rid of old clothes that don’t fit or are worn and donate or sell them at a second hand store. Don’t accumulate!!!

Pay yourself first! Put money aside in a savings program after necessary expenses have been budgeted. Starting both a short-and long-term savings program can help you meet unplanned emergencies as well as provide for future major expenses.

Budgets should be flexible, if not they usually fail. Allot personal spending money that need not be accounted for.

Take into account affordable recreation and allow for some spontaneity- the unplanned diversions or for items that are a part of joyful living.

Use a regular portion of income to prepare for future needs.

SURTHRIVAL ~Solutions for Surviving the Economic Downfall of America

Part 2 of the New Economy Series

The way to protect our selves in these hard economic times is always to control spending. We each must decide for ourselves how we wish to manage our lives in terms of a bankrupt nation and a depressed economy. Here’s what I’ve consistently recommended to intelligent people over the years garnered through my own experience, research and from financial professionals.

1- Own your own vehicle. Don’t borrow money to drive a car. It depreciates right off the lot and is not worth what you paid for it. It’s better to own an old car than it is to make payments on something that stretches your wallet and stresses you. Opt to buy a used car outright. There are a lot of repossessed vehicles floating around now that are still under warranty. Try Uber or other share-a-ride venues.

2- Own your home. Work to pay off your existing home mortgage and own your home outright rather than qualifying for a loan and moving to a larger home. At minimum, reduce your loan so that you have 50% equity in your home. This should help to insulate you from all but the very worst housing bubble price drops.

3- Stop spending money on frivolous and overpriced things. Starbucks coffee, soda, brand-name laundry detergent, jewelry and processed foods to name a few. Stretch your money by buying healthy low-cost, bulk food ingredients like lentils, brown rice and quinoa; tea, almond milk, Broth, and coffee, etc.

4- Protect your health! Forget about promises for national health care system that’s any good because our entire health / sick-care industry is focused on treating disease rather than promoting health. Know that no health care system can make you healthy, only the proactive measures of sound nutrition, superfoods, sunlight, exercise and avoidance of all toxic chemicals to boost your health will. Take charge of your health right now!

5- Own some productive land. It is a form of permanent wealth. You can actually grow a large portion of your own food by converting lawn to growing vegetables, fruits, nuts or edible herbs and beneficial plants and trees. Regardless of what happens to the world economy, land in good climate capable of producing food and medicine will always hold value. The GARDEN REVOLUTION of growing an Individual & Local Food System is catalyzing backyard & urban farmers and permaculturists into action.

6- Own a Good Bicycle.  There is no form of transportation that is more affordable. Opt for a moped, electric bike, or its alternative if pedaling is an athletic challenge. Electric bikes cost far less than a penny per mile, it is great exercise and will makes your legs and butt look great. 🙂

7- Don’t save ALL your money in one bank or in U.S. currency! Diversify!!! Banks are failing. The currency may depreciate and be declared worthless. Investing in anything that cannot be printed is the only logical way forward for people who wish to steer clear from investing in devaluating assets. Support your local bank and alternative forms of currency.