Cravings ~ Part 2


Does this Sound Familiar?

After several rounds of eating your favorite dessert question, “What is causing this to happen’ & “Why do I want this right now?” Pondering these questions en route to the fridge, pantry, special drawer, or better, as you’re entertaining it – will surprise you to learn your answers to these questions.

The key to releasing cravings is to recognize them as they arise. Attention placed on the current emotional state automatically sets up an interruption of the pattern. The interruption is “noticing” the craving. Craving a particular food is an indication that your body already has too much of it. It indicates imbalance in the body, which can lead to food allergy. Sugar, caffeine, carbohydrates, meat, and dairy all affect mood and only lead to health problems in the end so, try not to indulge in negative cravings, as they will always spiral out of control.

Cravings come from the unconscious. They’re patterns that we’re used to and do not think much about because they provide comfort. We all have a need for immediate satisfaction, to seek after the pleasure principle, whose innate response urges us to insulate our true feelings with something – whether with food, drugs, alcohol, sex, shopping, gambling, gaming, or whatever. Whatever one’s delight, it is meant to dissipate physical tension, at least temporarily to soften the edges.

Cravings offer a positive side, too. It’s the way the body sends us messages to maintain balance, to refuel our energy or lift our moods. For instance, the body may require Vitamin C to help heal a cold. Desiring an orange or citrus would be a result of a good craving and positive habit to reach for an orange. Body wisdom is working by sending us messages to maintain balance. Yet, if we ignore these messages for any prolonged period to find equilibrium, the more we get out of control and suffer the negative repercussions of our faulty habits and unresolved emotional cravings.

Learning to listen to the needs of the body is essential, as are the responses we get from eating food that causes symptoms (gas, indigestion, acid reflux, nausea, diarrhea, constipation, skin problems, bad breath, headaches, achy joints, etc). So, whenever the body is craving something, pause for a moment and wonder, “What’s really going on here?” “Is this craving coming from my body or my emotions?”

When we find ourselves impulsively reaching for some food, take a moment to slow down, breathe, and reevaluate the situation and consider what your heart and Soul are really asking for. Remember that the pause alone sets up an interruption to the behavior to overcome the craving. The choice is yours. We may choose to honor our bodies needs with Love or to hop onto the vicious cycle of negative pattern repetition where dissatisfaction, self-loathing, and low esteem await claim.

The point of focus is to look for food imbalances, emotional deficits and behaviors in your life that are often the underlying cause of cravings. Many times what we think are emotional cravings are cravings caused by nutritional imbalances that affect emotion, and vice-versa.

To help move through the emotional impulses and understand the why. I have the tools to help you.  Schedule an appointment to bring balance and well-being into your life.

Alisa Battaglia©2009-2018



Building Bridges Soul Groups & Conscious Communities

 Empathic Relations Series Part 2
Group ritual can serve as an energy sacrifice in service to certain forces;
or to focus mutual will into a powerful psychic vortex to be directed onto a selected target.

As planet Earth and her inhabitants experience expansion on multiple levels and phases on the journey of life, new ways of living, loving and forms of expression are making their way into the world as a new planetary ethic. As fore-runners and way-showers many of us are stepping up into our power, pushing forward beyond our comfort zones, even taking on entirely new roles to provide an opening for the confused and overwhelmed – to offer a balast in the transition in a quickly shifting world in decay. These time critical missions are an essential part in braiding together the whole of life in a cohesive life affirming manner.

 As we embody the new energies we awaken and begin to connect with our birth vision and its place in the world vision. We learn how to attune with Nature and the greater Kosmic energies nudging us to move forward in tandem with their rhythms. Life begins to take on a different shape as we our perceptions shift in the shimmering awareness that the entire planet is alive, living, breathing and creating for us and through us. The construct of times seems to fade away the more we immerse into the rhythms of Nature and her cycles. The past and future merges and life happens in the now. Synchronous events open to us. There’s a strong overpowering feeling of the Laws at work like a knowing on a cool breeze and then poof someone actually knocks at the door to help us evolve or co-create with. We meet people that offer important tidings of a soulful nature, act as bridges builders for deeper connections along the way or they are long lasting in that they contribute to the infrastructure of the group work. These instant caring connections often become the substance of our intentional communities. However, meeting someone on the same path is not quite the same as meeting someone in our soul group, there is a difference in the intensity of feeling. For instance, with Soul members there is a strong energetic component, an instant soulful connection, almost telepathic with a direct knowing and an uncanny familiarity. It is an attractive webstring connection where the Language of Heart is spoken often without the need for the written word. There’s an instant knowing – a gnosis, a mutual love and rapport. Mutual love does not always mean sexual. It is simply a recognition of ones Beauty.

There are also wisdom teachers that leave a strong imprint on us. They usually enter for a short time to impart a multidimensional jewel for us to integrate and cultivate so that we may broaden our perceptual faculties and open our hearts wider. Their intense involvement in our lives is the gift to us that is in the giving-teaching so that we may essentially pay it forward to others.

On the inner levels, Soul Groups are energy pods that carry the same frequency or Soul signature with purpose to help cohere chaotic forces, or something well beyond our current knowing, but becomes clearer as the group gathers. We connect with our Soul group in both the etheric and dense realms or physical form by choice. On the outer levels, our Soul group provides nurturing support to help each of us keep the light ablaze within and for each to place their encoded vectors of the whole vision to form a kaleidoscope representative of the spiritual work together for both personal and planetary empowerment. Our Guardians or forebears are also part of our Soul group or lineage. I was shown that a group could be our selves (aligning our 12-dimensional being into synthesis) that exists in a streaming cascade or sliding effect of past-future-now projections through the 12 dimensional gateways. The Soul life is always steps ahead of the terrestrial body and is always relating for our highest and best interests.

We recognize soul members by their soul signature, not their appearance. There is an umbilical like connection in the transference of information with someone even living in a totally different area, state or Nation. While, the Internet has been instrumental in bringing soul groups together, the feeling connection goes beyond zero’s and ones. People from our soul group come into our lives at seemingly random times, but in fact these meetings were prearranged between us in Spirit before we came here. I recount a lucid dream experience explaining just this.

Way Station by Alisa Battaglia

 “I arrive into a huge Way Station. I remember this momentous gathering of specific cyclic opportunity filled with an air of heightened anticipation, joy and focus for re-entry into a new incarnational experience. This familiar bustling depot is the meeting ground of all souls with entries and exits onto various stations. Each station represents a Soul Group Signature. I seek out this signature and find a few of my fellow Soul buds sitting on benches at a long table. There are about 16 of us to one soul pod. I am warmly greeted and we share wisdom of our last incarnational experiences. I am somewhat surprised as to some of the souls that are there, as I remember them in my last life as being on the periphery and they did not seem spiritual at all.

With only a few of us there, we anticipate each discarnate soul member to arrive so that we may, as a group, exit into our next adventure. With feelings of trepidation we recall the Law that each Soul group member must be present before any can embark onto a new life journey, unless by group consensus and for special purposes only, where one goes in alone before the others. Otherwise, all of us must wait until the next cycle. Slowly, however, one-by-one arrives and each is greeted with cheer. With the table nearly full, except for two, we are almost there. We begin to talk among us as the hour of departure beckons. We consider what life scenarios might have kept them from showing up on this auspicious Gathering of the Souls. We readily know that this incarnational opportunity will not arrive again for quite some time.

 As in an airport, we hear our Soul Group call for assembly at the gate. Just at the final minute the last two arrive together and we joyously rush to our exit line-up. We stand in front of giant cubbies filled with box games, each with a life program and set of instructions that frame the experience for that incarnational role and the necessary agreements before launching into that experience. We make verbal exchanges about the games and consider the opportunities for soul advancement. We choose them on those merits. Not all of us choose the same game, however, but we take notes on how to remember one another for those of us that have. With a big hug, we bid one another adieu and good cheer on the next life travel and until the next gathering of incarnations.

Each of us exits by a jump off the platform like parachuting into a new life stream – descending by way of currents grounding our consciousness into the immersive stream of the new planetary life.” ~ END


Telestai or Planetary Gate Keepers for the Records of Earth: The appointment as Guardians and Holders of the Keys as to the story of our planet: the origins of planet Earth and the special way it formed to become a part of the solar system; the origins of the human species; the divine endowment of the human species; the existence of alien intrusion or ET predation in our solar system interfering with humanities co-creative co-evolutionary potential; and the divine being in planet Earth, Gaia-Sophia also known as Divine Mother of a thousand names across the ages.

Bridge Builders using Webstring Connections to help actualize Earths correction and thus, realign our bio-psycho-spiritual connection in Nature: Tapping into Nature intelligence through our 54 senses.

Gaian Eco-Sorcerers and Energy Psychologists that work with the Sense Faculties: The senses evolve into heightened faculties and the more we activate and use them the more powerful they become within us and greater is our wellbeing. In addition to these 54 senses are the amplification of the Heart’s higher sense faculties that form our Souls sensory apparatus and are used in tranceptions with planetary intelligence.