brain | Alisa Battaglia

The Sun’s power to heal has been recognized by humanity for thousands of years. Without the nourishing Sun’s rays our bodies would wither and die and all life on this planet would soon end.

Light, natural sunlight activates the pineal gland, which turns the brain on for whole brain synthesis. These ray bands are stepped down and absorbed by sentient bodies for assimilation. Assimilation through resonance causes the magical conversion experience of the sun’s energy into nutrition, the healing of disease, heightened energy, increased psychic abilities and, ultimately enlightenment.

Light is color is vibration. The Sun’s rays contain the full spectrum of colors with only a few of them detectable by the human eye. To maintain good health the body must adequately absorb and utilize the right dose of the vitamins on specific ray spectrums. Each of the body’s organs vibrate to a particular frequency and color and is nourished and rejuvenated by receiving what it needs. For instance, sunlight is absorbed into the body via the eyes and skin. Through the skin direct sunshine on large portions of the body produces vitamin D and through the eyes, the life force intake is distributed on an as needed basis.

The practice of solar gazing is more concerned with absorbing the suns light through the eyes, however due to Solar Radiation Management it is recommended now to walk in the sun. Solar gazing is a one-time practice performed in a three-phase process that takes nine months to complete. It is supported, thereafter by a life-time regimen of walking bare foot on earth’s soil or natural surface daily for at least 45 minutes in order to recharge the body. According to the ancient purification ritual, if the Sun gazing practice is followed with dedication it offers a tremendous capacity to transform dis-eased states within the mind-body complex and eventual enlightenment.

SOLAR GAZING GUIDELINES

Solar gazing is an ancient meditation practice of many cultures. The eyes as a conduit between the sun’s atmosphere and terra firma, the focus was to harness the healing power of the sun. It was known that the Native American Traditions, ancient Egyptians and Yogis and earlier advanced civilizations such as the Aztecs, Incas, and the Maya mastered the art of sun gazing.

As one world folded briefly into the other, at sunrise and near sunset, a temporary portal formed and they entered the twilight zone where the retina captured the particles of light quanta and assimilated the light energy for healing and greater connection with the Kosmos.

Many people continue to follow this ancient healing practice and with appropriate precautionary measures to minimize risk to the eyes. Gazing directly into the sun during a solar eclipse is verboten and was even considered an omen. Without adequate protection, the eyes are potentially damaged from solar radiation because the pupil opens up, allowing very high levels of UV to penetrate in a short time. If practiced within the established safety guidelines there is little danger is sun gazing. Sun gazing takes place during the short transition period between day and night or first hour after sunrise or the last hour before sunset.

TECHNIQUE

Solar Gazing is generally broken into three phases slowly expanding the amount of time gazing by 10 second increments each day thereafter

1. First 3 months – Start with 10 seconds and with 15 minutes by the end of three months.

2. 3-6 months – Start with 15 minutes and end with 30 minutes at the end of six months.

3. 6-9 months – Start with 30 minutes and end with 45 minutes at the end of Nine months.

4. Discontinue Solar Gazing

PHASE ONE: The First Three Months
First Day: Learning how to ground.

The path to healing and enlightenment requires grounded energy in order to hold and anchor higher spiritual force. It is important to stand on warm, bare earth if possible while solar gazing. Grounding into the earth enhances the solar gazing benefits as the sun’s rays enter the earth body and stores the energy. The feet then absorb the stepped down solar power for internal assimilation.

On the first day, solar gaze for a maximum of 10 seconds while looking directly into the sun during the safe hours. Safe hours are defined as gazing only during the first hour after sunrise or the last hour before sunset, when the sun’s rays are most gentle to the eyes. If gazing is not done around dawn or sunset and is performed at other hours it can result in serious damage to the retina.

Second Day: Extending Gazing Time

On the second day, extend gazing time from 10 seconds to 20 seconds.

Every Day after up to Three Months

Every successive day up to three Months add 10 additional seconds to the solar gazing regimen. That means after 10 days solar gaze for one minute and 40 seconds or 100 seconds.

EFFECTS: The effects of phase one is a more positive mindset, less negativity, more confidence, more compassion, and less fear.

PHASE TWO: From Three to Six Months

About 15 minutes of gazing time will have been reached by the end of three months. When 30 minutes are reached into the latter six months, the body organs will have been saturated with all the colors of the sun, having reached the brain through the eye. As natures color therapy, the eyes receive the entire spectrum of sunlight and the colors necessary to address any internal deficiencies. For example, Red, Orange and Yellow are Warm colors that treat illnesses that cause a weakened condition like Anemia. Green, Blue and Turquoise are cool colors and treat illnesses that cause excess conditions like Pain. Green is the master color. It is refreshing and cool. It connects us to unconditional love. The brain regulates the flow of color prana to the internal organs dependent on certain sun color prana and deficient areas of the body as needed.

“Color is a living energy. It is a property of light. Light is an electromagnetic energy produced by the sun in different wavelengths. As the light is absorbed and reflected, we end up with different colors. Everything in nature is full of color. The mechanism of many illnesses is caused by infringement of color (electromagnetic) harmony, mixture of colors, and also deficiency of the certain color necessary for normal activity of the organs and mind-emotional condition of the person.”

With an ample supply of the required color-vibrational frequency, the vital organs rejuvenate, which slowly liberates the body from dis-ease. This is because the physical-etheric body uses the conversion of solar radiation into a direct current of electricity as a primary fueling source much like a Photovoltaic cell. Humans are body electric and the body requires energy (Light- color-frequency), but not necessarily through food, which is actually a secondary source of energy. This frees the energy for more productive use as in rejuvenation. At the end of six months many mental and spiritual benefits present themselves.

In addition, tensions and worries require a lot of energy to maintain and since it is so draining to the etheric body most of the energy synthesized from food is used by the brain to “fuel” those tensions and worries.

EFFECTS: During this phase tensions subside and will eventually leave completely. Many physical diseases subside which are fueled by those negative emotional components. The desire for food may also decrease.

PHASE THREE: From Six to Nine Months

After 6 months onward, the body starts to utilize the original form of “micro food” from the sun, which has the additional benefit of non-GMO, pesticide free, or any other form of toxic waste attached to it.

From about 35 minutes per day of sun gazing (around 7.5 months) hunger starts to decrease appreciably. Hunger results from the energy requirements of the body, which is a must for existence, but now the body receives energetic nutrition directly from the sun rather than indirectly by eating foods that are a by-product of the suns energy. Food is not a necessity for the body to function; only energy is.

Having reached 44 minutes of sun gazing (about 8 to 9 months), hunger is pretty much gone. If hunger still persists, work on beliefs that may hold limitation in the potential of this practice. With the mind clear and focused, self-mastery takes hold as higher levels of brain activity open and new psychic abilities develop. The inner navigator lends wisdom to life issues and problems seem to resolve themselves.

EFFECTS: High energy levels and a deep sense of well-being.

Every moment of every day your thoughts – all the endless chattering inside your head are manifesting themselves as your reality. If your internal voice is a monologue that constantly criticizes your every move as a failure, you will fail. ~The Intention

What we put in our mind is as important as what we put in our mouths, just as the exercise of our mind is as important as the exercise of our bodies. This makes sense, as the body-mind is one system where every thought creates a biological reaction in the body. In fact, life-negating thoughts are infectious and have a powerful negative effect on the healing system of the body. For instance, if our thoughts are filled with fear, guilt, anger, depression, or anxiety we often necessitate a physical compensation of eating comfort foods to return some sense of balance despite the physical consequences. Over time these compensating eating behaviors become fixed in the unconscious mind, thereby turning this process into uncontrollable cravings that creates destructive patterns in our lives. Negative emotions acidify the blood – a precursor to dis-ease states.

In my own process to wellness over a span of over two decades, I discovered that there was a direct link between my emotions and food cravings. That the food I ate was only one source of energy – a secondary source of energy in my life because it was secondary to the primary sustenance that comes from feeling good in my body from movement, having healthy happy relationships, a fulfilling vocation, creative outlets and most importantly a spiritual practice.

The quality of my life in all areas directly affected my thoughts and feelings, which were closely linked to what I would eat and drink. When I was bothered by something I gave up a wholesome meal for a small box of chocolates – an impulse buy at the checkout counter. I used food as a way to insulate my pain. I have always exercised and have never been overweight, but assuredly, if I had not worked on my emotional eating patterns and discovered a correction between my negative mood states and the effects certain food had on my physiology, I very well could be. I found, however, that it was not so much about weight, but developing body wisdom and affirming attitude towards life. This important distinction between what primary food and secondary food is makes or breaks quality of life.

No doubt, the kinds of food we eat are essential to our health. The food we digest is assimilated into our bodies and transforms food and nutrients into blood. The bloodstream picks up nutrients from sunlight infused food, the digestive tract, oxygen from the lungs, hormones from the endocrine glands and enzymes from other parts of the body, and transports to all tissues, structures head to toe. It also picks up wastes and transports to the lungs, liver, kidneys, lymph system, etc. for detoxification and eventual elimination. Blood builds, fuels, cleanses, moistens, cools and warms all structure and function.” The energy output of our food that creates our cells, new tissues, organs, skin and hair is a factor held within the pH (acid/Alkaline) balance of our blood directly linked by food and negative emotion.

Most people consider food the only aspect of nutrition, but I discovered that when I was nourished on a deeper level that my body would shift into an intuitive eating pattern. For instance, when I was grounded in my body, I noticed that it would tell me what it needed to feel nourished. When I did not observe my body’s wisdom and ate something other, I often got a stomach ache. This became a trial and error process of what to eat and when to eat. I also discovered that the body self-regulates. Self-regulation—the inner wisdom of my body, lets me know through healthy food cravings that I need to eat more raw food, protein, fruit or vegetables nutrition, and so on. For instance, if I have a craving for salt or sugar, I take note of my monthly biorhythm & what may be temporarily out of balance due to hormone fluctuation of nutrition imbalances. I then seek to fulfill that craving in a healthy way.I find that eating a large tablespoon or two of thick raw honey readily satisfies a desire for sweetness or raw 88% cacao chocolate increasing serotonin the brain.

To activate the body’s self-regulation it is essential to eat when our bodies are hungry and not according to the dictates of the clock. Self-regulation requires that we no longer ingest toxic foods, sugars and high fructose corn syrup, transfats, chemical additives and highly addictive substances.

You Are What You EAT: To Learn More Click Here

For difficulty in changing self-destructive habits and negative emotional patterns, I am here to help you. My rates are totally reasonable. Take the first step and Schedule a “Designer Wellness Program” Consultation to bring balance and well-being into your life. The Program offers a multidimensional approach to wellness addressing the body-mind emotional-spiritual components because “One size Does Not Fit All.” Love Yourself Today!

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