Dear Readers,

You may have noticed it’s been quiet here for the past two months—and I want to take a moment to explain why.

Sometimes, the most important work happens off the page—deep within. These past two months have been a season of recalibration for me: emotionally, energetically, and spiritually. As someone who teaches about Body Balance and conscious living, I found myself embodying those very teachings more deeply.

I stepped back to realign—to nourish my own nervous system, plant a Spring garden, create and listen to spiritual guidance on what was truly needed next. This included launching Urban Yoga Wear pop up store. I’ve designed unique collections. I can customize something special for you, too. See them here:  https://urban-yoga-wear.printify.me/

I also reworked some of my offerings, refined my wellness manuals and guides, and grounded new ideas that will serve you more powerfully. I re-envisioned my book (“BODY BALANCE: Simple Chef Creations Healthy Life Recipes for Cellular Detox, Immune Building, Weight Release & Lifestyle Maintenance) into a group to serve more deeply. I launched a sacred online space—my new Facebook group, Body Balance: The Nourished Self Collective—where we explore emotional nourishment, food energetics, detox, and spiritual embodiment. If you’re seeking aligned community and deeper support, I warmly invite you to join us there. https://www.facebook.com/groups/bodybalancecollective

And for those ready for deeper healing, I’m reopening space for 2–3 private clients who feel called to begin a Regenerative Detox Journey with me. This is deep, personal work—tailored for those who are ready to release old layers and restore balance at the root.

If that resonates with you, I encourage you to reach out. The body knows when it’s time.

Thank you for your patience, your trust, and for walking this path with me.

New posts, tools, and teachings are on their way—rooted in integrity and the same multidimensional wellness you come here for.

In Lighted Companionship
Alisa Battaglia
Founder, Integral Life Wellness